Calorie Coach Prompts : 20 Prompt examples
Learn how to use Calorie Coach effectively! Here are 20 example prompts, tips, and the documentation of available commands.
Prompt 1 : Use GPT-4 + Calorie Coach plugin to set personalized calorie goals.
Help me create a personalized daily calorie goal based on my age, weight, height, and activity level using the Calorie Coach plugin. Explain how these factors contribute to the calculation.
Required: personalized daily calorie goal, age, weight, height, activity level, Calorie Coach plugin, factors"
Expected result: This prompt leverages the Calorie Coach plugin to determine a personalized daily calorie goal by considering the user's age, weight, height, and activity level. It also provides an explanation of how these factors influence the calculation.
Prompt 2 : Use GPT-4 + Calorie Coach plugin to suggest balanced meal plans.
Create a 7-day meal plan that includes breakfast, lunch, dinner, and snacks, focusing on a balanced diet and calorie control, using the Calorie Coach plugin.
Required: 7-day meal plan, balanced diet, calorie control, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to generate a 7-day meal plan comprising all meals and snacks, with an emphasis on a balanced diet and calorie management.
Prompt 3 : Use GPT-4 + Calorie Coach plugin to analyze restaurant menus.
Analyze the menu of [restaurant-name] and provide calorie counts, portion suggestions, and healthier options using the Calorie Coach plugin.
Required: [restaurant-name], analyze menu, calorie counts, portion suggestions, healthier options, Calorie Coach plugin"
Expected result: This prompt leverages the Calorie Coach plugin to assess the menu of the specified restaurant, offering calorie counts, recommended portion sizes, and healthier choices.
Prompt 4 : Use GPT-4 + Calorie Coach plugin to estimate calorie burn from exercise.
Estimate the calorie burn from a 30-minute run and a 1-hour yoga session, considering intensity and individual factors, using the Calorie Coach plugin.
Required: 30-minute run, 1-hour yoga session, calorie burn estimation, intensity, individual factors, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to approximate the calorie burn for a 30-minute run and a 1-hour yoga session, taking into account activity intensity and individual characteristics.
Prompt 5 : Use GPT-4 + Calorie Coach plugin to suggest healthy snacks.
Suggest a variety of healthy snacks under 200 calories each, suitable for someone aiming to maintain their weight, using the Calorie Coach plugin.
Required: healthy snacks, under 200 calories, maintain weight, Calorie Coach plugin"
Expected result: This prompt utilizes the Calorie Coach plugin to propose a range of nutritious snacks, each containing fewer than 200 calories, tailored for weight maintenance.
Prompt 6 : Use GPT-4 + Calorie Coach plugin to suggest post-workout nutrition.
Provide recommendations for post-workout nutrition, including the ideal balance of macronutrients and portion sizes, using the Calorie Coach plugin.
Required: post-workout nutrition, macronutrient balance, portion sizes, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to offer advice on post-workout nutrition, encompassing optimal macronutrient ratios and appropriate portion sizes.
Prompt 7 : Use GPT-4 + Calorie Coach plugin to estimate calorie content of recipes.
Estimate the calorie content of a homemade [recipe-name] dish, considering ingredients and portion sizes, using the Calorie Coach plugin.
Required: [recipe-name], estimate calorie content, ingredients, portion sizes, Calorie Coach plugin"
Expected result: This prompt leverages the Calorie Coach plugin to approximate the calorie content of a specified homemade dish, factoring in ingredients and portion sizes.
Prompt 8 : Use GPT-4 + Calorie Coach plugin to suggest meal replacements.
Recommend meal replacement options that provide balanced nutrition and calorie control, suitable for individuals with busy lifestyles, using the Calorie Coach plugin.
Required: meal replacement options, balanced nutrition, calorie control, busy lifestyles, Calorie Coach plugin"
Expected result: This prompt utilizes the Calorie Coach plugin to propose meal replacement choices that offer balanced nutrition and calorie management, catering to individuals with hectic schedules.
Prompt 9 : Use GPT-4 + Calorie Coach plugin to estimate calorie burn during daily activities.
Estimate the calorie burn for activities like walking, standing, and sitting for various durations, using the Calorie Coach plugin. Explain the importance of staying active.
Required: walking, standing, sitting, estimate calorie burn, various durations, importance of staying active, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to approximate calorie burn for different activity durations, such as walking, standing, and sitting, while emphasizing the significance of maintaining an active lifestyle.
Prompt 10 : Use GPT-4 + Calorie Coach plugin to suggest healthy restaurant orders.
Suggest a range of healthy and calorie-conscious menu choices to order at [restaurant-name], considering taste and nutrition, using the Calorie Coach plugin.
Required: [restaurant-name], healthy menu choices, calorie-conscious, taste, nutrition, Calorie Coach plugin"
Expected result: This prompt leverages the Calorie Coach plugin to propose a variety of health-conscious menu options to order at the specified restaurant, considering both flavor and nutritional value.
Prompt 11 : Use GPT-4 + Calorie Coach plugin to suggest calorie-conscious holiday eating strategies.
Provide strategies for managing calorie intake during holidays and celebrations, including making mindful choices and practicing portion control, using the Calorie Coach plugin.
Required: holiday eating strategies, manage calorie intake, mindful choices, portion control, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to offer advice on maintaining a calorie-conscious approach while navigating holiday events and festivities, encompassing guidance on mindful selections and portion management.
Prompt 12 : Use GPT-4 + Calorie Coach plugin to suggest calorie-conscious grocery shopping.
Provide tips for calorie-conscious grocery shopping, including choosing nutrient-dense foods and reading labels, using the Calorie Coach plugin.
Required: calorie-conscious grocery shopping, nutrient-dense foods, reading labels, Calorie Coach plugin"
Expected result: This prompt utilizes the Calorie Coach plugin to offer guidance on making calorie-conscious choices during grocery shopping, covering topics such as selecting nutrient-dense items and interpreting labels.
Prompt 13 : Use GPT-4 + Calorie Coach plugin to suggest portion control strategies.
Recommend effective portion control strategies that help individuals manage their calorie intake while enjoying their favorite foods, using the Calorie Coach plugin.
Required: portion control strategies, manage calorie intake, favorite foods, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to propose practical portion control strategies that enable individuals to regulate their calorie consumption while indulging in their preferred dishes.
Prompt 14 : Use GPT-4 + Calorie Coach plugin to estimate calorie burn during home workouts.
Estimate the calorie burn for a home workout routine involving activities like jumping jacks, squats, and lunges, using the Calorie Coach plugin.
Required: home workout routine, jumping jacks, squats, lunges, estimate calorie burn, Calorie Coach plugin"
Expected result: This prompt leverages the Calorie Coach plugin to approximate the calorie burn for a home workout routine that includes exercises such as jumping jacks, squats, and lunges.
Prompt 15 : Use GPT-4 + Calorie Coach plugin to suggest calorie-conscious fast food options.
Suggest healthier and calorie-conscious choices to order at [fast-food-chain-name], considering taste and nutritional value, using the Calorie Coach plugin.
Required: [fast-food-chain-name], healthier choices, calorie-conscious, taste, nutritional value, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to propose more nutritious and calorie-conscious selections to order at the specified fast-food chain, taking into account both flavor and nutritional content.
Prompt 16 : Use GPT-4 + Calorie Coach plugin to estimate calorie burn from household chores.
Estimate the calorie burn from performing household chores such as vacuuming, mopping, and gardening for different time durations, using the Calorie Coach plugin.
Required: household chores, vacuuming, mopping, gardening, estimate calorie burn, time durations, Calorie Coach plugin"
Expected result: This prompt utilizes the Calorie Coach plugin to approximate the calorie burn from engaging in household tasks like vacuuming, mopping, and gardening, with variations in time durations.
Prompt 17 : Use GPT-4 + Calorie Coach plugin to suggest calorie-conscious beverage choices.
Provide suggestions for calorie-conscious beverage choices, including water alternatives and portion sizes, using the Calorie Coach plugin.
Required: calorie-conscious beverage choices, water alternatives, portion sizes, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to recommend beverage choices that are mindful of calorie content, encompassing alternatives to water and appropriate portion sizes.
Prompt 18 : Use GPT-4 + Calorie Coach plugin to estimate calorie burn from recreational activities.
Estimate the calorie burn for recreational activities such as swimming, cycling, and dancing for different durations, using the Calorie Coach plugin.
Required: recreational activities, swimming, cycling, dancing, estimate calorie burn, different durations, Calorie Coach plugin"
Expected result: This prompt leverages the Calorie Coach plugin to approximate calorie burn for various recreational activities, such as swimming, cycling, and dancing, with varying time frames.
Prompt 19 : Use GPT-4 + Calorie Coach plugin to suggest calorie-conscious cooking techniques.
Recommend cooking techniques that reduce calorie content while maintaining flavor and texture, using the Calorie Coach plugin.
Required: calorie-conscious cooking techniques, reduce calorie content, maintain flavor, texture, Calorie Coach plugin"
Expected result: This prompt utilizes the Calorie Coach plugin to propose cooking techniques that lower calorie content while preserving the taste and texture of dishes.
Prompt 20 : Use GPT-4 + Calorie Coach plugin to provide insights on mindful eating.
Offer insights and practices for mindful eating, including paying attention to hunger cues and savoring food, using the Calorie Coach plugin.
Required: mindful eating insights, hunger cues, savoring food, Calorie Coach plugin"
Expected result: This prompt employs the Calorie Coach plugin to share wisdom and techniques for practicing mindful eating, encompassing strategies such as recognizing hunger signals and relishing meals.